Which is healthier, Date or French Fries?

Date wins in 7 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Date vs French Fries?

Date contains 277 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Date or French Fries?

French Fries has more protein with 3.4g per 100g compared to 1.8g.

Date vs French Fries

Nutrition Comparison per 100g

Date 7

3 French Fries

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Date	French Fries	Better
Calories	277kcal	312kcal	Date
Protein	1.8g	3.4g	French Fries
Total Fat	0.2g	14.7g	Date
Carbohydrates	75g	41.4g	Date
Fiber	6.7g	3.8g	Date
Sugar	66.5g	0.3g	French Fries
Vitamin C	0mg	9.7mg	French Fries
Calcium	64mg	12mg	Date
Iron	0.9mg	0.8mg	Date
Potassium	696mg	579mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.