Which is healthier, Date or Fig?

Date wins in 7 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Date vs Fig?

Date contains 277 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Date or Fig?

Date has more protein with 1.8g per 100g compared to 0.8g.

Date vs Fig

Nutrition Comparison per 100g

Date 7

3 Fig

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Date	Fig	Better
Calories	277kcal	74kcal	Fig
Protein	1.8g	0.8g	Date
Total Fat	0.2g	0.3g	Date
Carbohydrates	75g	19.2g	Date
Fiber	6.7g	2.9g	Date
Sugar	66.5g	16.3g	Fig
Vitamin C	0mg	2mg	Fig
Calcium	64mg	35mg	Date
Iron	0.9mg	0.4mg	Date
Potassium	696mg	232mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Fig — Key Takeaway

Fig has 203 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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