Which is healthier, Date or Feta Cheese?

Date wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Date vs Feta Cheese?

Date contains 277 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Date or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 1.8g.

Date vs Feta Cheese

Nutrition Comparison per 100g

Date 5

4 Feta Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Date	Feta Cheese	Better
Calories	277kcal	264kcal	Feta Cheese
Protein	1.8g	14.2g	Feta Cheese
Total Fat	0.2g	21.3g	Date
Carbohydrates	75g	4.1g	Date
Fiber	6.7g	0g	Date
Sugar	66.5g	4.1g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	64mg	493mg	Feta Cheese
Iron	0.9mg	0.7mg	Date
Potassium	696mg	62mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.