Date vs Falafel
Nutrition Comparison per 100g
Date 6
vs 4 Falafel
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Date | Falafel | Better |
|---|---|---|---|
| Calories | 277kcal | 333kcal | Date |
| Protein | 1.8g | 13.3g | Falafel |
| Total Fat | 0.2g | 17.8g | Date |
| Carbohydrates | 75g | 31.8g | Date |
| Fiber | 6.7g | 0g | Date |
| Sugar | 66.5g | 0g | Falafel |
| Vitamin C | 0mg | 3.4mg | Falafel |
| Calcium | 64mg | 54mg | Date |
| Iron | 0.9mg | 3.4mg | Falafel |
| Potassium | 696mg | 585mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Falafel — Key Takeaway
Date has 56 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Date is the better source of fiber at 6.7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods