Which is healthier, Date or Energy Drink?

Date wins in 6 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Date vs Energy Drink?

Date contains 277 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Date or Energy Drink?

Date has more protein with 1.8g per 100g compared to 0g.

Date vs Energy Drink

Nutrition Comparison per 100g

Date 6

3 Energy Drink

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Date	Energy Drink	Better
Calories	277kcal	45kcal	Energy Drink
Protein	1.8g	0g	Date
Total Fat	0.2g	0g	Energy Drink
Carbohydrates	75g	11.3g	Date
Fiber	6.7g	0g	Date
Sugar	66.5g	11g	Energy Drink
Vitamin C	0mg	0mg	Tie
Calcium	64mg	0mg	Date
Iron	0.9mg	0mg	Date
Potassium	696mg	3mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.