Date vs Duck
Nutrition Comparison per 100g
Date 6
vs 3 Duck
Fruits vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Date | Duck | Better |
|---|---|---|---|
| Calories | 277kcal | 337kcal | Date |
| Protein | 1.8g | 19g | Duck |
| Total Fat | 0.2g | 28.4g | Date |
| Carbohydrates | 75g | 0g | Date |
| Fiber | 6.7g | 0g | Date |
| Sugar | 66.5g | 0g | Duck |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 11mg | Date |
| Iron | 0.9mg | 2.4mg | Duck |
| Potassium | 696mg | 204mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Duck
Protein: 19g Fat: 28.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Duck — Key Takeaway
Date has 60 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Date is the better source of fiber at 6.7g per 100g.
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