Date vs Donut
Nutrition Comparison per 100g
Date 6
vs 3 Donut
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Date | Donut | Better |
|---|---|---|---|
| Calories | 277kcal | 421kcal | Date |
| Protein | 1.8g | 4.9g | Donut |
| Total Fat | 0.2g | 22.6g | Date |
| Carbohydrates | 75g | 51.5g | Date |
| Fiber | 6.7g | 0.7g | Date |
| Sugar | 66.5g | 25.6g | Donut |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 28mg | Date |
| Iron | 0.9mg | 1.7mg | Donut |
| Potassium | 696mg | 65mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Donut — Key Takeaway
Date has 144 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Date is the better source of fiber at 6.7g per 100g.
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