Dark Chocolate vs Sardine
Nutrition Comparison per 100g
Dark Chocolate 4
vs 5 Sardine
Sweets vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Sardine | Better |
|---|---|---|---|
| Calories | 546kcal | 208kcal | Sardine |
| Protein | 4.9g | 24.6g | Sardine |
| Total Fat | 31.3g | 11.5g | Sardine |
| Carbohydrates | 59.4g | 0g | Dark Chocolate |
| Fiber | 7g | 0g | Dark Chocolate |
| Sugar | 48g | 0g | Sardine |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 382mg | Sardine |
| Iron | 8mg | 2.9mg | Dark Chocolate |
| Potassium | 559mg | 397mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Sardine — Key Takeaway
Sardine has 338 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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