Which is healthier, Dark Chocolate or Samosa?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Dark Chocolate vs Samosa?

Dark Chocolate contains 546 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Dark Chocolate or Samosa?

Dark Chocolate has more protein with 4.9g per 100g compared to 4.7g.

Dark Chocolate vs Samosa

Nutrition Comparison per 100g

Dark Chocolate 6

4 Samosa

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Samosa	Better
Calories	546kcal	262kcal	Samosa
Protein	4.9g	4.7g	Dark Chocolate
Total Fat	31.3g	14g	Samosa
Carbohydrates	59.4g	30g	Dark Chocolate
Fiber	7g	2g	Dark Chocolate
Sugar	48g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	56mg	15mg	Dark Chocolate
Iron	8mg	1.5mg	Dark Chocolate
Potassium	559mg	150mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.