Which is healthier, Dark Chocolate or Salsa?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Dark Chocolate vs Salsa?

Dark Chocolate contains 546 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Dark Chocolate or Salsa?

Dark Chocolate has more protein with 4.9g per 100g compared to 1.5g.

Dark Chocolate vs Salsa

Nutrition Comparison per 100g

Dark Chocolate 6

4 Salsa

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Salsa	Better
Calories	546kcal	36kcal	Salsa
Protein	4.9g	1.5g	Dark Chocolate
Total Fat	31.3g	0.2g	Salsa
Carbohydrates	59.4g	7g	Dark Chocolate
Fiber	7g	1.5g	Dark Chocolate
Sugar	48g	4g	Salsa
Vitamin C	0mg	4mg	Salsa
Calcium	56mg	24mg	Dark Chocolate
Iron	8mg	0.9mg	Dark Chocolate
Potassium	559mg	297mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.