Dark Chocolate vs Ricotta
Nutrition Comparison per 100g
Dark Chocolate 4
vs 5 Ricotta
Sweets vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Ricotta | Better |
|---|---|---|---|
| Calories | 546kcal | 174kcal | Ricotta |
| Protein | 4.9g | 11.3g | Ricotta |
| Total Fat | 31.3g | 13g | Ricotta |
| Carbohydrates | 59.4g | 3g | Dark Chocolate |
| Fiber | 7g | 0g | Dark Chocolate |
| Sugar | 48g | 0.3g | Ricotta |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 207mg | Ricotta |
| Iron | 8mg | 0.4mg | Dark Chocolate |
| Potassium | 559mg | 105mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Ricotta — Key Takeaway
Ricotta has 372 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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