Which is healthier, Dark Chocolate or Rice (White)?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Dark Chocolate vs Rice (White)?

Dark Chocolate contains 546 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Dark Chocolate or Rice (White)?

Dark Chocolate has more protein with 4.9g per 100g compared to 2.7g.

Dark Chocolate vs Rice (White)

Nutrition Comparison per 100g

Dark Chocolate 6

3 Rice (White)

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Rice (White)	Better
Calories	546kcal	130kcal	Rice (White)
Protein	4.9g	2.7g	Dark Chocolate
Total Fat	31.3g	0.3g	Rice (White)
Carbohydrates	59.4g	28.2g	Dark Chocolate
Fiber	7g	0.4g	Dark Chocolate
Sugar	48g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	56mg	10mg	Dark Chocolate
Iron	8mg	0.2mg	Dark Chocolate
Potassium	559mg	35mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.