Which is healthier, Dark Chocolate or Ranch Dressing?

Dark Chocolate wins in 7 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Dark Chocolate vs Ranch Dressing?

Dark Chocolate contains 546 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Dark Chocolate or Ranch Dressing?

Dark Chocolate has more protein with 4.9g per 100g compared to 1.1g.

Dark Chocolate vs Ranch Dressing

Nutrition Comparison per 100g

Dark Chocolate 7

2 Ranch Dressing

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Ranch Dressing	Better
Calories	546kcal	462kcal	Ranch Dressing
Protein	4.9g	1.1g	Dark Chocolate
Total Fat	31.3g	48.5g	Dark Chocolate
Carbohydrates	59.4g	5.5g	Dark Chocolate
Fiber	7g	0g	Dark Chocolate
Sugar	48g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	56mg	22mg	Dark Chocolate
Iron	8mg	0.1mg	Dark Chocolate
Potassium	559mg	44mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.