Which is healthier, Dark Chocolate or Ramen Noodles?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Dark Chocolate vs Ramen Noodles?

Dark Chocolate contains 546 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Dark Chocolate or Ramen Noodles?

Dark Chocolate has more protein with 4.9g per 100g compared to 4.4g.

Dark Chocolate vs Ramen Noodles

Nutrition Comparison per 100g

Dark Chocolate 6

3 Ramen Noodles

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Ramen Noodles	Better
Calories	546kcal	138kcal	Ramen Noodles
Protein	4.9g	4.4g	Dark Chocolate
Total Fat	31.3g	2.1g	Ramen Noodles
Carbohydrates	59.4g	25.5g	Dark Chocolate
Fiber	7g	1g	Dark Chocolate
Sugar	48g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	56mg	6mg	Dark Chocolate
Iron	8mg	0.5mg	Dark Chocolate
Potassium	559mg	40mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.