Which is healthier, Dark Chocolate or Quinoa?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Dark Chocolate vs Quinoa?

Dark Chocolate contains 546 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Dark Chocolate or Quinoa?

Dark Chocolate has more protein with 4.9g per 100g compared to 4.4g.

Dark Chocolate vs Quinoa

Nutrition Comparison per 100g

Dark Chocolate 6

3 Quinoa

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Quinoa	Better
Calories	546kcal	120kcal	Quinoa
Protein	4.9g	4.4g	Dark Chocolate
Total Fat	31.3g	1.9g	Quinoa
Carbohydrates	59.4g	21.3g	Dark Chocolate
Fiber	7g	2.8g	Dark Chocolate
Sugar	48g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	56mg	17mg	Dark Chocolate
Iron	8mg	1.5mg	Dark Chocolate
Potassium	559mg	172mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.