Which is healthier, Dark Chocolate or Pumpkin Seed?

Neither is clearly better — they have different strengths. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Dark Chocolate vs Pumpkin Seed?

Dark Chocolate contains 546 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Dark Chocolate or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 4.9g.

Dark Chocolate vs Pumpkin Seed

Nutrition Comparison per 100g

Dark Chocolate 5

5 Pumpkin Seed

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Pumpkin Seed	Better
Calories	546kcal	559kcal	Dark Chocolate
Protein	4.9g	30.2g	Pumpkin Seed
Total Fat	31.3g	49.1g	Dark Chocolate
Carbohydrates	59.4g	10.7g	Dark Chocolate
Fiber	7g	6g	Dark Chocolate
Sugar	48g	1.4g	Pumpkin Seed
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	56mg	46mg	Dark Chocolate
Iron	8mg	8.8mg	Pumpkin Seed
Potassium	559mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.