Which is healthier, Dark Chocolate or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Dark Chocolate vs Protein Shake?

Dark Chocolate contains 546 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Dark Chocolate or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 4.9g.

Dark Chocolate vs Protein Shake

Nutrition Comparison per 100g

Dark Chocolate 4

5 Protein Shake

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Protein Shake	Better
Calories	546kcal	113kcal	Protein Shake
Protein	4.9g	15g	Protein Shake
Total Fat	31.3g	3g	Protein Shake
Carbohydrates	59.4g	8g	Dark Chocolate
Fiber	7g	1g	Dark Chocolate
Sugar	48g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	56mg	250mg	Protein Shake
Iron	8mg	0.5mg	Dark Chocolate
Potassium	559mg	220mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.