Dark Chocolate vs Protein Bar
Nutrition Comparison per 100g
Dark Chocolate 4
vs 5 Protein Bar
Sweets vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Protein Bar | Better |
|---|---|---|---|
| Calories | 546kcal | 378kcal | Protein Bar |
| Protein | 4.9g | 30g | Protein Bar |
| Total Fat | 31.3g | 12g | Protein Bar |
| Carbohydrates | 59.4g | 40g | Dark Chocolate |
| Fiber | 7g | 5g | Dark Chocolate |
| Sugar | 48g | 18g | Protein Bar |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 200mg | Protein Bar |
| Iron | 8mg | 3.5mg | Dark Chocolate |
| Potassium | 559mg | 280mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Protein Bar — Key Takeaway
Protein Bar has 168 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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