Dark Chocolate vs Potato
Nutrition Comparison per 100g
Dark Chocolate 6
vs 4 Potato
Sweets vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Potato | Better |
|---|---|---|---|
| Calories | 546kcal | 77kcal | Potato |
| Protein | 4.9g | 2g | Dark Chocolate |
| Total Fat | 31.3g | 0.1g | Potato |
| Carbohydrates | 59.4g | 17.5g | Dark Chocolate |
| Fiber | 7g | 2.2g | Dark Chocolate |
| Sugar | 48g | 0.8g | Potato |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 56mg | 12mg | Dark Chocolate |
| Iron | 8mg | 0.8mg | Dark Chocolate |
| Potassium | 559mg | 425mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Potato — Key Takeaway
Potato has 469 fewer calories per 100g than Dark Chocolate, making it the lighter option. Dark Chocolate is the better source of fiber at 7g per 100g. Potato provides 19.7mg of vitamin C.
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