Dark Chocolate vs Pork Chop
Nutrition Comparison per 100g
Dark Chocolate 5
vs 5 Pork Chop
Sweets vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Pork Chop | Better |
|---|---|---|---|
| Calories | 546kcal | 231kcal | Pork Chop |
| Protein | 4.9g | 25.7g | Pork Chop |
| Total Fat | 31.3g | 13.9g | Pork Chop |
| Carbohydrates | 59.4g | 0g | Dark Chocolate |
| Fiber | 7g | 0g | Dark Chocolate |
| Sugar | 48g | 0g | Pork Chop |
| Vitamin C | 0mg | 0.6mg | Pork Chop |
| Calcium | 56mg | 19mg | Dark Chocolate |
| Iron | 8mg | 0.9mg | Dark Chocolate |
| Potassium | 559mg | 362mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Pork Chop — Key Takeaway
Pork Chop has 315 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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