Which is healthier, Dark Chocolate or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Dark Chocolate vs Popcorn?

Dark Chocolate contains 546 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Dark Chocolate or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 4.9g.

Dark Chocolate vs Popcorn

Nutrition Comparison per 100g

Dark Chocolate 3

6 Popcorn

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Popcorn	Better
Calories	546kcal	387kcal	Popcorn
Protein	4.9g	12.9g	Popcorn
Total Fat	31.3g	4.5g	Popcorn
Carbohydrates	59.4g	77.8g	Popcorn
Fiber	7g	14.5g	Popcorn
Sugar	48g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	56mg	7mg	Dark Chocolate
Iron	8mg	3.2mg	Dark Chocolate
Potassium	559mg	329mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.