Dark Chocolate vs Pita Bread
Nutrition Comparison per 100g
Dark Chocolate 4
vs 5 Pita Bread
Sweets vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Pita Bread | Better |
|---|---|---|---|
| Calories | 546kcal | 275kcal | Pita Bread |
| Protein | 4.9g | 9.1g | Pita Bread |
| Total Fat | 31.3g | 1.2g | Pita Bread |
| Carbohydrates | 59.4g | 55.7g | Dark Chocolate |
| Fiber | 7g | 2.2g | Dark Chocolate |
| Sugar | 48g | 1.6g | Pita Bread |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 86mg | Pita Bread |
| Iron | 8mg | 2.6mg | Dark Chocolate |
| Potassium | 559mg | 120mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Pita Bread — Key Takeaway
Pita Bread has 271 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods