Which is healthier, Dark Chocolate or Pistachio?

Pistachio wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Dark Chocolate vs Pistachio?

Dark Chocolate contains 546 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Dark Chocolate or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 4.9g.

Dark Chocolate vs Pistachio

Nutrition Comparison per 100g

Dark Chocolate 4

6 Pistachio

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Pistachio	Better
Calories	546kcal	560kcal	Dark Chocolate
Protein	4.9g	20.2g	Pistachio
Total Fat	31.3g	45.3g	Dark Chocolate
Carbohydrates	59.4g	27.2g	Dark Chocolate
Fiber	7g	10.6g	Pistachio
Sugar	48g	7.7g	Pistachio
Vitamin C	0mg	5.6mg	Pistachio
Calcium	56mg	105mg	Pistachio
Iron	8mg	3.9mg	Dark Chocolate
Potassium	559mg	1025mg	Pistachio

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.