Which is healthier, Dark Chocolate or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Dark Chocolate vs Pinto Bean?

Dark Chocolate contains 546 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Dark Chocolate or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 4.9g.

Dark Chocolate vs Pinto Bean

Nutrition Comparison per 100g

Dark Chocolate 4

6 Pinto Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Pinto Bean	Better
Calories	546kcal	143kcal	Pinto Bean
Protein	4.9g	9g	Pinto Bean
Total Fat	31.3g	0.7g	Pinto Bean
Carbohydrates	59.4g	26.2g	Dark Chocolate
Fiber	7g	9g	Pinto Bean
Sugar	48g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	56mg	46mg	Dark Chocolate
Iron	8mg	2.1mg	Dark Chocolate
Potassium	559mg	436mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.