Which is healthier, Dark Chocolate or Persimmon?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Dark Chocolate vs Persimmon?

Dark Chocolate contains 546 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Dark Chocolate or Persimmon?

Dark Chocolate has more protein with 4.9g per 100g compared to 0.6g.

Dark Chocolate vs Persimmon

Nutrition Comparison per 100g

Dark Chocolate 6

4 Persimmon

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Persimmon	Better
Calories	546kcal	70kcal	Persimmon
Protein	4.9g	0.6g	Dark Chocolate
Total Fat	31.3g	0.2g	Persimmon
Carbohydrates	59.4g	18.6g	Dark Chocolate
Fiber	7g	3.6g	Dark Chocolate
Sugar	48g	12.5g	Persimmon
Vitamin C	0mg	7.5mg	Persimmon
Calcium	56mg	8mg	Dark Chocolate
Iron	8mg	0.2mg	Dark Chocolate
Potassium	559mg	161mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.