Dark Chocolate vs Pecan
Nutrition Comparison per 100g
Dark Chocolate 5
vs 5 Pecan
Sweets vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Pecan | Better |
|---|---|---|---|
| Calories | 546kcal | 691kcal | Dark Chocolate |
| Protein | 4.9g | 9.2g | Pecan |
| Total Fat | 31.3g | 72g | Dark Chocolate |
| Carbohydrates | 59.4g | 13.9g | Dark Chocolate |
| Fiber | 7g | 9.6g | Pecan |
| Sugar | 48g | 4g | Pecan |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 56mg | 70mg | Pecan |
| Iron | 8mg | 2.5mg | Dark Chocolate |
| Potassium | 559mg | 410mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Pecan — Key Takeaway
Dark Chocolate has 145 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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