Which is healthier, Dark Chocolate or Peanut Butter?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Dark Chocolate vs Peanut Butter?

Dark Chocolate contains 546 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Dark Chocolate or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 4.9g.

Dark Chocolate vs Peanut Butter

Nutrition Comparison per 100g

Dark Chocolate 6

3 Peanut Butter

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Peanut Butter	Better
Calories	546kcal	588kcal	Dark Chocolate
Protein	4.9g	25.1g	Peanut Butter
Total Fat	31.3g	50.4g	Dark Chocolate
Carbohydrates	59.4g	20g	Dark Chocolate
Fiber	7g	6g	Dark Chocolate
Sugar	48g	9.2g	Peanut Butter
Vitamin C	0mg	0mg	Tie
Calcium	56mg	43mg	Dark Chocolate
Iron	8mg	1.7mg	Dark Chocolate
Potassium	559mg	649mg	Peanut Butter

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.