Which is healthier, Dark Chocolate or Pasta?

Dark Chocolate wins in 5 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Dark Chocolate vs Pasta?

Dark Chocolate contains 546 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Dark Chocolate or Pasta?

Pasta has more protein with 5g per 100g compared to 4.9g.

Dark Chocolate vs Pasta

Nutrition Comparison per 100g

Dark Chocolate 5

4 Pasta

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Pasta	Better
Calories	546kcal	131kcal	Pasta
Protein	4.9g	5g	Pasta
Total Fat	31.3g	1.1g	Pasta
Carbohydrates	59.4g	25g	Dark Chocolate
Fiber	7g	1.8g	Dark Chocolate
Sugar	48g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	56mg	7mg	Dark Chocolate
Iron	8mg	0.5mg	Dark Chocolate
Potassium	559mg	24mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.