Dark Chocolate vs Passion Fruit
Nutrition Comparison per 100g
Dark Chocolate 5
vs 5 Passion Fruit
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Passion Fruit | Better |
|---|---|---|---|
| Calories | 546kcal | 97kcal | Passion Fruit |
| Protein | 4.9g | 2.2g | Dark Chocolate |
| Total Fat | 31.3g | 0.7g | Passion Fruit |
| Carbohydrates | 59.4g | 23.4g | Dark Chocolate |
| Fiber | 7g | 10.4g | Passion Fruit |
| Sugar | 48g | 11.2g | Passion Fruit |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 56mg | 12mg | Dark Chocolate |
| Iron | 8mg | 1.6mg | Dark Chocolate |
| Potassium | 559mg | 348mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Passion Fruit — Key Takeaway
Passion Fruit has 449 fewer calories per 100g than Dark Chocolate, making it the lighter option. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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