Which is healthier, Dark Chocolate or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Dark Chocolate vs Pancake?

Dark Chocolate contains 546 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Dark Chocolate or Pancake?

Pancake has more protein with 6.4g per 100g compared to 4.9g.

Dark Chocolate vs Pancake

Nutrition Comparison per 100g

Dark Chocolate 4

6 Pancake

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Pancake	Better
Calories	546kcal	227kcal	Pancake
Protein	4.9g	6.4g	Pancake
Total Fat	31.3g	9.2g	Pancake
Carbohydrates	59.4g	29.5g	Dark Chocolate
Fiber	7g	1g	Dark Chocolate
Sugar	48g	6.1g	Pancake
Vitamin C	0mg	0.2mg	Pancake
Calcium	56mg	170mg	Pancake
Iron	8mg	2mg	Dark Chocolate
Potassium	559mg	150mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.