Dark Chocolate vs Orange Juice
Nutrition Comparison per 100g
Dark Chocolate 6
vs 4 Orange Juice
Sweets vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Orange Juice | Better |
|---|---|---|---|
| Calories | 546kcal | 45kcal | Orange Juice |
| Protein | 4.9g | 0.7g | Dark Chocolate |
| Total Fat | 31.3g | 0.2g | Orange Juice |
| Carbohydrates | 59.4g | 10.4g | Dark Chocolate |
| Fiber | 7g | 0.2g | Dark Chocolate |
| Sugar | 48g | 8.4g | Orange Juice |
| Vitamin C | 0mg | 50mg | Orange Juice |
| Calcium | 56mg | 11mg | Dark Chocolate |
| Iron | 8mg | 0.2mg | Dark Chocolate |
| Potassium | 559mg | 200mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Orange Juice — Key Takeaway
Orange Juice has 501 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Dark Chocolate leads with 4.9g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g. Orange Juice provides 50mg of vitamin C.
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