Which is healthier, Dark Chocolate or Olive Oil?

Dark Chocolate wins in 8 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Dark Chocolate vs Olive Oil?

Dark Chocolate contains 546 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Dark Chocolate or Olive Oil?

Dark Chocolate has more protein with 4.9g per 100g compared to 0g.

Dark Chocolate vs Olive Oil

Nutrition Comparison per 100g

Dark Chocolate 8

1 Olive Oil

Sweets vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Olive Oil	Better
Calories	546kcal	884kcal	Dark Chocolate
Protein	4.9g	0g	Dark Chocolate
Total Fat	31.3g	100g	Dark Chocolate
Carbohydrates	59.4g	0g	Dark Chocolate
Fiber	7g	0g	Dark Chocolate
Sugar	48g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	56mg	1mg	Dark Chocolate
Iron	8mg	0.6mg	Dark Chocolate
Potassium	559mg	1mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.