Dark Chocolate vs Oats
Nutrition Comparison per 100g
Dark Chocolate 3
vs 6 Oats
Sweets vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Oats | Better |
|---|---|---|---|
| Calories | 546kcal | 389kcal | Oats |
| Protein | 4.9g | 16.9g | Oats |
| Total Fat | 31.3g | 6.9g | Oats |
| Carbohydrates | 59.4g | 66.3g | Oats |
| Fiber | 7g | 10.6g | Oats |
| Sugar | 48g | 0g | Oats |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 54mg | Dark Chocolate |
| Iron | 8mg | 4.7mg | Dark Chocolate |
| Potassium | 559mg | 429mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Oats — Key Takeaway
Oats has 157 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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