Which is healthier, Dark Chocolate or Oat Milk?

Dark Chocolate wins in 5 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Dark Chocolate vs Oat Milk?

Dark Chocolate contains 546 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Dark Chocolate or Oat Milk?

Dark Chocolate has more protein with 4.9g per 100g compared to 1g.

Dark Chocolate vs Oat Milk

Nutrition Comparison per 100g

Dark Chocolate 5

4 Oat Milk

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Oat Milk	Better
Calories	546kcal	43kcal	Oat Milk
Protein	4.9g	1g	Dark Chocolate
Total Fat	31.3g	1.5g	Oat Milk
Carbohydrates	59.4g	7g	Dark Chocolate
Fiber	7g	0.8g	Dark Chocolate
Sugar	48g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	56mg	120mg	Oat Milk
Iron	8mg	0.1mg	Dark Chocolate
Potassium	559mg	43mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.