Dark Chocolate vs Navy Bean
Nutrition Comparison per 100g
Dark Chocolate 3
vs 7 Navy Bean
Sweets vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Navy Bean | Better |
|---|---|---|---|
| Calories | 546kcal | 140kcal | Navy Bean |
| Protein | 4.9g | 8.2g | Navy Bean |
| Total Fat | 31.3g | 0.6g | Navy Bean |
| Carbohydrates | 59.4g | 26.1g | Dark Chocolate |
| Fiber | 7g | 10.5g | Navy Bean |
| Sugar | 48g | 0.3g | Navy Bean |
| Vitamin C | 0mg | 0.9mg | Navy Bean |
| Calcium | 56mg | 69mg | Navy Bean |
| Iron | 8mg | 2.4mg | Dark Chocolate |
| Potassium | 559mg | 389mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Navy Bean — Key Takeaway
Navy Bean has 406 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.
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