Dark Chocolate vs Naan Bread
Nutrition Comparison per 100g
Dark Chocolate 4
vs 5 Naan Bread
Sweets vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Naan Bread | Better |
|---|---|---|---|
| Calories | 546kcal | 262kcal | Naan Bread |
| Protein | 4.9g | 9g | Naan Bread |
| Total Fat | 31.3g | 5.1g | Naan Bread |
| Carbohydrates | 59.4g | 45.4g | Dark Chocolate |
| Fiber | 7g | 2g | Dark Chocolate |
| Sugar | 48g | 3.3g | Naan Bread |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 80mg | Naan Bread |
| Iron | 8mg | 3.1mg | Dark Chocolate |
| Potassium | 559mg | 120mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Naan Bread — Key Takeaway
Naan Bread has 284 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Naan Bread leads with 9g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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