Which is healthier, Dark Chocolate or Mustard?

Dark Chocolate wins in 5 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Dark Chocolate vs Mustard?

Dark Chocolate contains 546 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Dark Chocolate or Mustard?

Dark Chocolate has more protein with 4.9g per 100g compared to 3.7g.

Dark Chocolate vs Mustard

Nutrition Comparison per 100g

Dark Chocolate 5

4 Mustard

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Mustard	Better
Calories	546kcal	60kcal	Mustard
Protein	4.9g	3.7g	Dark Chocolate
Total Fat	31.3g	3.3g	Mustard
Carbohydrates	59.4g	5.3g	Dark Chocolate
Fiber	7g	4g	Dark Chocolate
Sugar	48g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	56mg	58mg	Mustard
Iron	8mg	1.5mg	Dark Chocolate
Potassium	559mg	138mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.