Which is healthier, Dark Chocolate or Mushroom?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Dark Chocolate vs Mushroom?

Dark Chocolate contains 546 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Dark Chocolate or Mushroom?

Dark Chocolate has more protein with 4.9g per 100g compared to 3.1g.

Dark Chocolate vs Mushroom

Nutrition Comparison per 100g

Dark Chocolate 6

4 Mushroom

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Mushroom	Better
Calories	546kcal	22kcal	Mushroom
Protein	4.9g	3.1g	Dark Chocolate
Total Fat	31.3g	0.3g	Mushroom
Carbohydrates	59.4g	3.3g	Dark Chocolate
Fiber	7g	1g	Dark Chocolate
Sugar	48g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	56mg	3mg	Dark Chocolate
Iron	8mg	0.5mg	Dark Chocolate
Potassium	559mg	318mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.