Which is healthier, Dark Chocolate or Minestrone?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Dark Chocolate vs Minestrone?

Dark Chocolate contains 546 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Dark Chocolate or Minestrone?

Dark Chocolate has more protein with 4.9g per 100g compared to 2g.

Dark Chocolate vs Minestrone

Nutrition Comparison per 100g

Dark Chocolate 6

4 Minestrone

Sweets vs Soups

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Minestrone	Better
Calories	546kcal	41kcal	Minestrone
Protein	4.9g	2g	Dark Chocolate
Total Fat	31.3g	0.7g	Minestrone
Carbohydrates	59.4g	7g	Dark Chocolate
Fiber	7g	2g	Dark Chocolate
Sugar	48g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	56mg	20mg	Dark Chocolate
Iron	8mg	0.6mg	Dark Chocolate
Potassium	559mg	175mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.