Which is healthier, Dark Chocolate or Milk (Whole)?

Dark Chocolate wins in 5 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Dark Chocolate vs Milk (Whole)?

Dark Chocolate contains 546 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Dark Chocolate or Milk (Whole)?

Dark Chocolate has more protein with 4.9g per 100g compared to 3.2g.

Dark Chocolate vs Milk (Whole)

Nutrition Comparison per 100g

Dark Chocolate 5

4 Milk (Whole)

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Milk (Whole)	Better
Calories	546kcal	61kcal	Milk (Whole)
Protein	4.9g	3.2g	Dark Chocolate
Total Fat	31.3g	3.3g	Milk (Whole)
Carbohydrates	59.4g	4.8g	Dark Chocolate
Fiber	7g	0g	Dark Chocolate
Sugar	48g	5.1g	Milk (Whole)
Vitamin C	0mg	0mg	Tie
Calcium	56mg	113mg	Milk (Whole)
Iron	8mg	0mg	Dark Chocolate
Potassium	559mg	132mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.