Which is healthier, Dark Chocolate or Milk Chocolate?

Neither is clearly better — they have different strengths. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Dark Chocolate vs Milk Chocolate?

Dark Chocolate contains 546 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Dark Chocolate or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 4.9g.

Dark Chocolate vs Milk Chocolate

Nutrition Comparison per 100g

Dark Chocolate 4

4 Milk Chocolate

Sweets vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Milk Chocolate	Better
Calories	546kcal	535kcal	Milk Chocolate
Protein	4.9g	7.6g	Milk Chocolate
Total Fat	31.3g	29.7g	Milk Chocolate
Carbohydrates	59.4g	59.4g	Tie
Fiber	7g	3.4g	Dark Chocolate
Sugar	48g	52g	Dark Chocolate
Vitamin C	0mg	0mg	Tie
Calcium	56mg	189mg	Milk Chocolate
Iron	8mg	2.4mg	Dark Chocolate
Potassium	559mg	372mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.