Which is healthier, Dark Chocolate or Mayonnaise?

Dark Chocolate wins in 8 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Dark Chocolate vs Mayonnaise?

Dark Chocolate contains 546 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Dark Chocolate or Mayonnaise?

Dark Chocolate has more protein with 4.9g per 100g compared to 1g.

Dark Chocolate vs Mayonnaise

Nutrition Comparison per 100g

Dark Chocolate 8

1 Mayonnaise

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Mayonnaise	Better
Calories	546kcal	680kcal	Dark Chocolate
Protein	4.9g	1g	Dark Chocolate
Total Fat	31.3g	75g	Dark Chocolate
Carbohydrates	59.4g	0.6g	Dark Chocolate
Fiber	7g	0g	Dark Chocolate
Sugar	48g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	56mg	6mg	Dark Chocolate
Iron	8mg	0.3mg	Dark Chocolate
Potassium	559mg	20mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.