Which is healthier, Dark Chocolate or Mashed Potato?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Dark Chocolate vs Mashed Potato?

Dark Chocolate contains 546 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Dark Chocolate or Mashed Potato?

Dark Chocolate has more protein with 4.9g per 100g compared to 2g.

Dark Chocolate vs Mashed Potato

Nutrition Comparison per 100g

Dark Chocolate 6

4 Mashed Potato

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Mashed Potato	Better
Calories	546kcal	113kcal	Mashed Potato
Protein	4.9g	2g	Dark Chocolate
Total Fat	31.3g	4.2g	Mashed Potato
Carbohydrates	59.4g	16.8g	Dark Chocolate
Fiber	7g	1.4g	Dark Chocolate
Sugar	48g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	56mg	22mg	Dark Chocolate
Iron	8mg	0.3mg	Dark Chocolate
Potassium	559mg	284mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.