Which is healthier, Dark Chocolate or Maple Syrup?

Dark Chocolate wins in 5 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Dark Chocolate vs Maple Syrup?

Dark Chocolate contains 546 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Dark Chocolate or Maple Syrup?

Dark Chocolate has more protein with 4.9g per 100g compared to 0g.

Dark Chocolate vs Maple Syrup

Nutrition Comparison per 100g

Dark Chocolate 5

4 Maple Syrup

Sweets vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Maple Syrup	Better
Calories	546kcal	260kcal	Maple Syrup
Protein	4.9g	0g	Dark Chocolate
Total Fat	31.3g	0.1g	Maple Syrup
Carbohydrates	59.4g	67g	Maple Syrup
Fiber	7g	0g	Dark Chocolate
Sugar	48g	60.5g	Dark Chocolate
Vitamin C	0mg	0mg	Tie
Calcium	56mg	102mg	Maple Syrup
Iron	8mg	0.1mg	Dark Chocolate
Potassium	559mg	212mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.