Which is healthier, Dark Chocolate or Macaroni and Cheese?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Dark Chocolate vs Macaroni and Cheese?

Dark Chocolate contains 546 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Dark Chocolate or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 4.9g.

Dark Chocolate vs Macaroni and Cheese

Nutrition Comparison per 100g

Dark Chocolate 4

5 Macaroni and Cheese

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Macaroni and Cheese	Better
Calories	546kcal	327kcal	Macaroni and Cheese
Protein	4.9g	12g	Macaroni and Cheese
Total Fat	31.3g	15.7g	Macaroni and Cheese
Carbohydrates	59.4g	33.5g	Dark Chocolate
Fiber	7g	1.4g	Dark Chocolate
Sugar	48g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	56mg	199mg	Macaroni and Cheese
Iron	8mg	1.2mg	Dark Chocolate
Potassium	559mg	135mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.