Which is healthier, Dark Chocolate or Macadamia?

Neither is clearly better — they have different strengths. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Dark Chocolate vs Macadamia?

Dark Chocolate contains 546 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Dark Chocolate or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 4.9g.

Dark Chocolate vs Macadamia

Nutrition Comparison per 100g

Dark Chocolate 5

5 Macadamia

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Macadamia	Better
Calories	546kcal	718kcal	Dark Chocolate
Protein	4.9g	7.9g	Macadamia
Total Fat	31.3g	75.8g	Dark Chocolate
Carbohydrates	59.4g	13.8g	Dark Chocolate
Fiber	7g	8.6g	Macadamia
Sugar	48g	4.6g	Macadamia
Vitamin C	0mg	1.2mg	Macadamia
Calcium	56mg	85mg	Macadamia
Iron	8mg	3.7mg	Dark Chocolate
Potassium	559mg	368mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.