Dark Chocolate vs Lobster
Nutrition Comparison per 100g
Dark Chocolate 4
vs 5 Lobster
Sweets vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Lobster | Better |
|---|---|---|---|
| Calories | 546kcal | 89kcal | Lobster |
| Protein | 4.9g | 19g | Lobster |
| Total Fat | 31.3g | 0.9g | Lobster |
| Carbohydrates | 59.4g | 0.5g | Dark Chocolate |
| Fiber | 7g | 0g | Dark Chocolate |
| Sugar | 48g | 0g | Lobster |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 96mg | Lobster |
| Iron | 8mg | 0.3mg | Dark Chocolate |
| Potassium | 559mg | 230mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Lobster
Protein: 19g Fat: 0.9g Carbs: 0.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Lobster — Key Takeaway
Lobster has 457 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Lobster leads with 19g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods