Dark Chocolate vs Lima Bean
Nutrition Comparison per 100g
Dark Chocolate 4
vs 4 Lima Bean
Sweets vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Lima Bean | Better |
|---|---|---|---|
| Calories | 546kcal | 115kcal | Lima Bean |
| Protein | 4.9g | 7.8g | Lima Bean |
| Total Fat | 31.3g | 0.4g | Lima Bean |
| Carbohydrates | 59.4g | 20.9g | Dark Chocolate |
| Fiber | 7g | 7g | Tie |
| Sugar | 48g | 2.9g | Lima Bean |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 17mg | Dark Chocolate |
| Iron | 8mg | 2.4mg | Dark Chocolate |
| Potassium | 559mg | 508mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Lima Bean — Key Takeaway
Lima Bean has 431 fewer calories per 100g than Dark Chocolate, making it the lighter option. Lima Bean is the better source of fiber at 7g per 100g.
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