Which is healthier, Dark Chocolate or Lentil Soup?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Dark Chocolate vs Lentil Soup?

Dark Chocolate contains 546 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Dark Chocolate or Lentil Soup?

Dark Chocolate has more protein with 4.9g per 100g compared to 3.5g.

Dark Chocolate vs Lentil Soup

Nutrition Comparison per 100g

Dark Chocolate 6

4 Lentil Soup

Sweets vs Soups

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Lentil Soup	Better
Calories	546kcal	56kcal	Lentil Soup
Protein	4.9g	3.5g	Dark Chocolate
Total Fat	31.3g	0.8g	Lentil Soup
Carbohydrates	59.4g	9g	Dark Chocolate
Fiber	7g	3g	Dark Chocolate
Sugar	48g	1g	Lentil Soup
Vitamin C	0mg	2mg	Lentil Soup
Calcium	56mg	15mg	Dark Chocolate
Iron	8mg	1.3mg	Dark Chocolate
Potassium	559mg	180mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.