Dark Chocolate vs Lentil
Nutrition Comparison per 100g
Dark Chocolate 4
vs 6 Lentil
Sweets vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Lentil | Better |
|---|---|---|---|
| Calories | 546kcal | 116kcal | Lentil |
| Protein | 4.9g | 9g | Lentil |
| Total Fat | 31.3g | 0.4g | Lentil |
| Carbohydrates | 59.4g | 20.1g | Dark Chocolate |
| Fiber | 7g | 7.9g | Lentil |
| Sugar | 48g | 1.8g | Lentil |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 56mg | 19mg | Dark Chocolate |
| Iron | 8mg | 3.3mg | Dark Chocolate |
| Potassium | 559mg | 369mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Lentil — Key Takeaway
Lentil has 430 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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